The Federal Premium loads start with the finest primers, which are subjected to more frequent inspections for dimensional tolerances and charge weight to ensure they deliver consistent ignition for every shot. Next are the propellants, which are specially formulated to meet Federal's stringent specifications. These clean-burning powders are of the highest grades in the industry. They're consistent and reliable. Practice & Defend pairs the self-defense load proven by law enforcement with the industry's most complete training ammunition like no other. It includes 50 HST loads and 50 Syntech Training Match rounds. All produce identical velocities, trajectories, and point of impact for the most realistic training and utmost protection.
Specifications:

Caliber	9mm Luger
Bullet Type	HST JHP/Syntech TSJ
Bullet Weight	124 gr
Muzzle Energy	364 ft lbs
Muzzle Velocity	1150 fps
Rounds Per Box	100
Boxes Per Case	5
Application	Home Defense
Casing Material	Brass
Rating
Bullet Coating